Who

any group of people, or individuals working alone

Source et inspiration

Inspired by dance workshops with Angela Rabaglio

Where

In the workspace, outside, or at home

DURATION

Open

EXERCISE DESCRIPTION

This exercise offers a way to check in with our physical state before beginning work.

• Find a comfortable position: standing, sitting, or lying down.
• You may close your eyes, keep them half-closed, or leave them open.
• Take a few breaths and try to anchor yourself in the here and now. Bring a gentle attention to your body, “scanning” it one part at a time. Begin with the feet and move up to the crown of the head.
• The aim of the exercise is to offer a moment of introspection and listening before transitioning into activity. Through the exercise you can become aware of areas of discomfort or tension, the distribution of your body weight, etc.