Shake Shake Shake
Who
Any group of people, or individuals working alone
Source et inspiration
Inspired by an exercise developed with Emile Pineault during the creation of Homonolith
Where
In the workspace, outside, or at home
DURATION
Open
EXERCISE DESCRIPTION
This exercise is a designed to begin a warm-up, to help raise energy, to release tension, and to feel grounded.
- Begin by standing
- You may close your eyes, keep them half-closed, or leave them open.
- Take a few breaths and try to anchor yourself in the here and now
- Begin bouncing and/or shaking
The exercise can start gradually, intensifying the bouncing little by little. Likewise, to end, gradually decelerate the bouncing until returning to a stillness.
TAKING IT FURTHER
This exercise can be done in silence or with music, with particular attention given to the skin, fascia, muscles, bones, or organs.