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any group of people, or individuals working alone<\/p>\n
This exercise was created as part of research conducted with Mariam Faquir at L\u2019L-chercher en arts vivants (Brussels)<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” global_colors_info=”{}”]<\/p>\n
An open space (inside or outside)<\/p>\n
2 – 4 minutes per action<\/p>\n
Music and images[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/04.5-images-5-actions.png” title_text=”5 images 5 actions” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” hover_image_src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/2025\/02\/04.Picto_Outils_NoirBlanc.png” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” global_colors_info=”{}”]<\/p>\n
Before beginning, create a playlist that corresponds to the five steps that follow. Example: https:\/\/open.spotify.com\/playlist\/1dfMDICSAGtC0ujQk29Vqt?si=d9c83b4d28b24b51<\/a>. Find five images that correspond to the following five steps. Example: Warm up.pdf<\/a>. The five actions correspond to five stages of a warm-up. Each person can approach the five actions with their own movement vocabulary and adapt the warm-up protocol to fit their needs. The prompts are inspired by the work of American choreographer Anna Halprin and fit into 3 categories: physical-anatomical level \/ sensory level \/ imaginative level.[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” global_colors_info=”{}”]<\/p>\n Depending on one\u2019s fatigue, motivation, attention, or energy, the 5 actions \/ 5 images protocol can be practiced or adapted in various ways: by relying more on images or sensations, by working on giving weight (to the floor, or to another consenting participant), or by doing the exercise as visualization rather than movement, etc. The dramaturgy of the musical playlist also matters, as it colors the movement while transmitting a specific energy and intent. <\/p>\n Work with different sets of images.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_faq dsm_accordion_gap=”-1px” dsm_animate_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{%22gcid-2f86121c-952a-4725-a283-f2d4f8b59ba8%22:%91%22header_text_color%22,%22dsm_open_icon_color%22,%22dsm_close_icon_color%22,%22border_color_top_dsm_toggle_open_border%22,%22border_color_bottom_dsm_toggle_open_border%22,%22border_color_top_dsm_toggle_closed_border%22%93}”][dsm_faq_child dsm_title=”Action 1″ dsm_content=”Increase body temperature: jump, bounce, rub, massage, tap; send a wave of warmth through the body; imagine many lightbulbs turning on.” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parentOrderClass=”dsm_faq_0″][\/dsm_faq_child][dsm_faq_child dsm_title=”Action 2″ dsm_content=”<\/p>\n Move the joints: roll and unroll every joint in the body with circles, spirals, figure-eights; imagine a current of water or electricity flowing through your movements; follow the flow of a river.<\/p>\n ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parentOrderClass=”dsm_faq_0″][\/dsm_faq_child][dsm_faq_child dsm_title=”Action 3″ dsm_content=”<\/p>\n Use the muscles, without stretching them; contract and release the muscles by doing pull-ups, sit-ups, pli\u00e9s, etc.; think about density and resistance: imagine moving through a heavy, thick environment, like cake batter.<\/span><\/p>\n ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parentOrderClass=”dsm_faq_0″][\/dsm_faq_child][dsm_faq_child dsm_title=”Action 4″ dsm_content=”<\/p>\n Increase heart rate: run, jump, bounce, move up and down, raise your arms, or engage in any action that raises the cardio-vascular rhythm; imagine a bouncing ball moving through your body, or move as if the floor is lava; work with tiger or antelope imagery.<\/p>\n ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parentOrderClass=”dsm_faq_0″][\/dsm_faq_child][dsm_faq_child dsm_title=”Action 5″ dsm_content=”<\/p>\n Return to your axis: work on proprioception (balance) and alignment, move through the body\u2019s three dimensions and three planes; imagine being held up by strings like a giant puppet; imagine having the roots and branches of a large tree.<\/p>\n ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” parentOrderClass=”dsm_faq_0″][\/dsm_faq_child][\/dsm_faq][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@” button_text=”back to tools” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”_initial” button_bg_color=”gcid-a85c521b-81cc-43c2-8b4a-855eccd11052″ global_colors_info=”{%22gcid-7a44a981-21ef-49b5-9516-d2766424169d%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-a85c521b-81cc-43c2-8b4a-855eccd11052%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 5 pictures \/5 actionsWho any group of people, or individuals working alone Source et inspiration This exercise was created as part of research conducted with Mariam Faquir at L\u2019L-chercher en arts vivants (Brussels)WHERE An open space (inside or outside)DURATION 2 – 4 minutes per action MATERIALS Music and imagesEXERCISE DESCRIPTION Before beginning, create a playlist that corresponds to the five steps that follow. Example: https:\/\/open.spotify.com\/playlist\/1dfMDICSAGtC0ujQk29Vqt?si=d9c83b4d28b24b51. Find five images that correspond to the following five steps. Example: Warm up.pdf. The five actions correspond to five stages of a warm-up. Each person can approach the five actions with their own movement vocabulary and adapt the warm-up protocol to fit their needs. The prompts are inspired by the work of American choreographer Anna Halprin and fit into 3 categories: physical-anatomical level \/ sensory level \/ imaginative level.Depending on one\u2019s fatigue, motivation, attention, or energy, the 5 actions \/ 5 images protocol can be practiced or adapted in various ways: by relying more on images or sensations, by working on giving weight (to the floor, or to another consenting participant), or by doing the exercise as visualization rather than movement, etc. The dramaturgy of the musical playlist also matters, as it colors the movement […]<\/p>\n","protected":false},"author":1,"featured_media":2020,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2021","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2021\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2020"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}TAKING IT FURTHER<\/h2>\n