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Alone or as a group<\/p>\n
Friends who are osteopaths and practitioners of functional body analysis in the dance movement<\/p>\n
The workplace[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” global_colors_info=”{}”]<\/p>\n
According to participants\u2019 needs<\/p>\n
Silence, massage balls (smooth or spiked, medium firmness) and\/or tennis balls<\/p>\n
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This is a self-massage practice using massage balls. This can be used for recovery, to activate the parasympathetic nervous system (responsible for the body\u2019s rest), and to allow the muscles and the mind to release tension. Begin with the lower body (feet) and work your way up to the head. Massage the main muscle groups. Explore different movements: rolling the ball, making small circles with the ball, or rolling your body over the ball. Note: never roll the ball directly on a joint (for example along the spine). Vary the amount of pressure depending on the area of the body and the size of the muscle groups. It\u2019s possible to massage up along the spine by placing the ball on one side of the spine, then the other, progressing through the lumbar and then the dorsal muscles, letting the weight of your body rest onto the ball. The ball can also roll gently over the top of the skull, moving from the back of the head towards the face.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” global_colors_info=”{}”]<\/p>\n
For a more complete muscular and mental recovery, add a joint-mobilization exercise and a breathing exercise. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyIn19@” button_text=”back to tools” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”_initial” button_bg_color=”gcid-a85c521b-81cc-43c2-8b4a-855eccd11052″ hover_enabled=”0″ global_colors_info=”{%22gcid-7a44a981-21ef-49b5-9516-d2766424169d%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-a85c521b-81cc-43c2-8b4a-855eccd11052%22:%91%22button_bg_color%22%93}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Self-massageWho Alone or as a group Source et inspiration Friends who are osteopaths and practitioners of functional body analysis in the dance movement Where The workplaceDURATION According to participants\u2019 needs MATERIALS Silence, massage balls (smooth or spiked, medium firmness) and\/or tennis ballsEXERCISE DESCRIPTION This is a self-massage practice using massage balls. This can be used for recovery, to activate the parasympathetic nervous system (responsible for the body\u2019s rest), and to allow the muscles and the mind to release tension. Begin with the lower body (feet) and work your way up to the head. Massage the main muscle groups. Explore different movements: rolling the ball, making small circles with the ball, or rolling your body over the ball. Note: never roll the ball directly on a joint (for example along the spine). Vary the amount of pressure depending on the area of the body and the size of the muscle groups. It\u2019s possible to massage up along the spine by placing the ball on one side of the spine, then the other, progressing through the lumbar and then the dorsal muscles, letting the weight of your body rest onto the ball. The ball can also roll gently over the top of […]<\/p>\n","protected":false},"author":1,"featured_media":2032,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2038","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2038\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}