{"id":2050,"date":"2025-02-28T12:01:05","date_gmt":"2025-02-28T11:01:05","guid":{"rendered":"https:\/\/reboot-transmissions.com\/tools\/body-scan\/"},"modified":"2026-01-30T18:36:54","modified_gmt":"2026-01-30T17:36:54","slug":"body-scan","status":"publish","type":"page","link":"https:\/\/reboot-transmissions.com\/en\/tools\/body-scan\/","title":{"rendered":"Body scan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px|0px|0px|0px|false|true&#8221; custom_padding_tablet=&#8221;70px|20px||20px|false|true&#8221; custom_padding_phone=&#8221;70px|20px||20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;d54cf344-6171-4d2f-9b28-becf0230af70&#8243; custom_padding=&#8221;0px|0px|50px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Body scan<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce&#8221; background_pattern_repeat_origin=&#8221;center&#8221; custom_margin=&#8221;||100px||false|false&#8221; custom_margin_tablet=&#8221;||70px||false|false&#8221; custom_margin_phone=&#8221;||70px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;50px|50px|30px|50px|false|true&#8221; custom_padding_tablet=&#8221;30px||30px||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Who<\/h2>\n<p>any group of people, or individuals working alone<\/p>\n<h2>Source et inspiration<\/h2>\n<p>Inspired by dance workshops with Angela Rabaglio[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Where<\/h2>\n<p>In the workspace, outside, or at home<\/p>\n<h2>DURATION<\/h2>\n<p>Open[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/reboot-transmissions.com\/wp-content\/uploads\/01.Body-scan.png&#8221; title_text=&#8221;Tree drawing&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; hover_image_src=&#8221;https:\/\/reboot-transmissions.com\/wp-content\/uploads\/2025\/02\/01.Picto_Outils_NoirBlanc.png&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>EXERCISE DESCRIPTION<\/h2>\n<p>This exercise offers a way to check in with our physical state before beginning work.<\/p>\n<ul>\n<li>Find a comfortable position: standing, sitting, or lying down.<\/li>\n<li>You may close your eyes, keep them half-closed, or leave them open.<\/li>\n<li>Take a few breaths and try to anchor yourself in the here and now. Bring a gentle attention to your body, \u201cscanning\u201d it one part at a time. Begin with the feet and move up to the crown of the head.  <\/li>\n<li>The aim of the exercise is to offer a moment of introspection and listening before transitioning into activity. Through the exercise you can become aware of areas of discomfort or tension, the distribution of your body weight, etc. <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>TAKING IT FURTHER<\/h2>\n<p>This exercise can be done in silence or with music, in stillness or in movement. 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Find a comfortable position: standing, sitting, or lying down. You may close your eyes, keep them half-closed, or leave them open. Take a few breaths and try to anchor yourself in the here and now. Bring a gentle attention to your body, \u201cscanning\u201d it one part at a time. Begin with the feet and move up to the crown of the head. The aim of the exercise is to offer a moment of introspection and listening before transitioning into activity. Through the exercise you can become aware of areas of discomfort or tension, the distribution of your body weight, etc. TAKING IT FURTHER This exercise can be done in silence or with music, in stillness or in movement. Sensations can also be spoken aloud, naming each body part as you go.<\/p>\n","protected":false},"author":1,"featured_media":2049,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2050","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2050"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2050\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}