{"id":2155,"date":"2025-03-10T20:51:32","date_gmt":"2025-03-10T19:51:32","guid":{"rendered":"https:\/\/reboot-transmissions.com\/tools\/the-party\/"},"modified":"2026-01-30T20:37:56","modified_gmt":"2026-01-30T19:37:56","slug":"the-party","status":"publish","type":"page","link":"https:\/\/reboot-transmissions.com\/en\/tools\/the-party\/","title":{"rendered":"The party"},"content":{"rendered":"

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The party<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce” background_pattern_repeat_origin=”center” custom_margin=”||100px||false|false” custom_margin_tablet=”||70px||false|false” custom_margin_phone=”||70px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”50px|50px|30px|50px|false|true” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”30px||30px||true|false” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{%22gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Who<\/h2>\n

Any group of people, or individuals working alone <\/p>\n

Source et inspiration<\/h2>\n

Inspired by an exercise practiced by the collective Sous le Manteau, in the context of one of their collective creations.<\/p>\n

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Where<\/h2>\n

In the workspace, outside, or at home<\/p>\n

DURATION<\/h2>\n

10 minutes to 1 hour<\/p>\n

MATERIALS<\/h2>\n

A sound system or Bluetooth speaker<\/p>\n

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EXERCISE DESCRIPTION<\/h2>\n
    \n
  1. Before beginning, prepare a playlist or choose an existing one for the party (for example, each person can add their favorite song to the playlist).<\/li>\n
  2. You may choose a theme or situation for the party (e.g. a celebration, a reunion, your cat\u2019s birthday, etc.).<\/li>\n
  3. Wearing a costume is always an option!<\/li>\n<\/ol>\n

    This exercise is designed to help a group begin moving and to raise group energy. Using music and movement, it also helps each person become more available to themselves and to the group. It can be practiced by anyone. The proposal is to let yourself be guided by the music, take up space, and move your body as if you were at a dance party. It\u2019s a playful and festive exercise that allows everyone to build up energy at their own pace, according to their needs and abilities. <\/p>\n

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    TAKING IT FURTHER<\/h2>\n

    If you\u2019re practicing in a group, you can choose a DJ for the exercise. You can also create a \u201crandom\u201d party by placing all song titles and party situations \/ themes in a box, and have the DJ draw them at random. The DJ then announces the song and the situation to the group. <\/p>\n

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    The partyWho Any group of people, or individuals working alone Source et inspiration Inspired by an exercise practiced by the collective Sous le Manteau, in the context of one of their collective creations.Where In the workspace, outside, or at home DURATION 10 minutes to 1 hour MATERIALS A sound system or Bluetooth speakerEXERCISE DESCRIPTION Before beginning, prepare a playlist or choose an existing one for the party (for example, each person can add their favorite song to the playlist). You may choose a theme or situation for the party (e.g. a celebration, a reunion, your cat\u2019s birthday, etc.). Wearing a costume is always an option! This exercise is designed to help a group begin moving and to raise group energy. Using music and movement, it also helps each person become more available to themselves and to the group. It can be practiced by anyone. The proposal is to let yourself be guided by the music, take up space, and move your body as if you were at a dance party. It\u2019s a playful and festive exercise that allows everyone to build up energy at their own pace, according to their needs and abilities. TAKING IT FURTHER If you\u2019re practicing in […]<\/p>\n","protected":false},"author":1,"featured_media":2064,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2155","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2155"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2155\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2064"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}