{"id":2158,"date":"2025-03-10T20:57:34","date_gmt":"2025-03-10T19:57:34","guid":{"rendered":"https:\/\/reboot-transmissions.com\/tools\/the-nap\/"},"modified":"2026-01-30T20:37:56","modified_gmt":"2026-01-30T19:37:56","slug":"the-nap","status":"publish","type":"page","link":"https:\/\/reboot-transmissions.com\/en\/tools\/the-nap\/","title":{"rendered":"The Nap"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”100px|0px|0px|0px|false|true” custom_padding_tablet=”70px|20px||20px|false|true” custom_padding_phone=”70px|20px||20px|false|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”d54cf344-6171-4d2f-9b28-becf0230af70″ custom_padding=”0px|0px|50px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The Nap<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce” background_pattern_repeat_origin=”center” custom_margin=”||100px||false|false” custom_margin_tablet=”||70px||false|false” custom_margin_phone=”||70px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”50px|50px|30px|50px|false|true” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”30px||30px||true|false” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{%22gcid-469e3ecd-f875-47d6-b28f-2a998d4206ce%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Who<\/h2>\n

Alone or as a group<\/p>\n

Source et inspiration<\/h2>\n

Nap activists, including Emma Big\u00e9 and others<\/p>\n

Where<\/h2>\n

Anyplace where you live or work[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

DURATION<\/h2>\n

According to participants\u2019 needs (see detailed description)<\/p>\n

MATERIALS<\/h2>\n

Silence, low light, anything needed for comfort (warm clothes or a blanket, cushion, mat)[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/05.La-sieste.png” title_text=”05.Picto_Outils_NoirBlanc” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” hover_enabled=”0″ hover_image_src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/2025\/02\/05.Picto_Outils_NoirBlanc.png” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

EXERCISE DESCRIPTION<\/h2>\n

A practice of restorative napping: <\/p>\n

    \n
  1. Cognitive rest: body scan, muscle relaxation<\/li>\n
  2. Breathing (example: cardiac coherence exercise)<\/li>\n
  3. Rest (in silence, ideally with low light)<\/li>\n
  4. Joint mobilization (from the periphery of the body, moving towards the center)<\/li>\n
  5. Muscle activation through massage (rubbing, massaging, tapping)<\/li>\n<\/ol>\n

    Even a short nap of 5 to 10 minutes has beneficial effects and allows us to become more available. A longer nap has restorative effects. A mini nap of 5 to 10 minutes provides very short-term mental restoration. A nap of 10 to 30 minutes restores both mental and physical performance and is beneficial for approaching complex professional situations. A nap of 60 minutes to 2 hours restores mental and physical performance for 4 to 6 hours. The practice of napping is also political: taking a nap also means stopping, accepting non-productivity, taking collective responsibility for slowing down. <\/p>\n

     <\/p>\n

    Emma Big\u00e9, Naps-in. Politiques de la sieste <\/a> <\/p>\n

    Tricia Hersey, Rest is anything that connects your mind and body<\/a><\/p>\n

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    The NapWho Alone or as a group Source et inspiration Nap activists, including Emma Big\u00e9 and others Where Anyplace where you live or workDURATION According to participants\u2019 needs (see detailed description) MATERIALS Silence, low light, anything needed for comfort (warm clothes or a blanket, cushion, mat)EXERCISE DESCRIPTION A practice of restorative napping: Cognitive rest: body scan, muscle relaxation Breathing (example: cardiac coherence exercise) Rest (in silence, ideally with low light) Joint mobilization (from the periphery of the body, moving towards the center) Muscle activation through massage (rubbing, massaging, tapping) Even a short nap of 5 to 10 minutes has beneficial effects and allows us to become more available. A longer nap has restorative effects. A mini nap of 5 to 10 minutes provides very short-term mental restoration. A nap of 10 to 30 minutes restores both mental and physical performance and is beneficial for approaching complex professional situations. A nap of 60 minutes to 2 hours restores mental and physical performance for 4 to 6 hours. The practice of napping is also political: taking a nap also means stopping, accepting non-productivity, taking collective responsibility for slowing down.   Emma Big\u00e9, Naps-in. Politiques de la sieste Tricia Hersey, Rest is anything […]<\/p>\n","protected":false},"author":1,"featured_media":2063,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2158","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2158"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2158\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}