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Everyone<\/p>\n
Inspired by activist practices designed to create an open and caring space for sharing (for example, at the beginning of a meeting)[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Seated in a circle or around a table<\/p>\n
10-15 minutes[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/11.Meteo-du-jour.png” title_text=”11.Picto_Outils_NoirBlanc” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” hover_enabled=”0″ hover_image_src=”https:\/\/reboot-transmissions.com\/wp-content\/uploads\/2025\/02\/11.Picto_Outils_NoirBlanc.png” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
This exercise invites participants to express their feelings using a weather metaphor. Each person takes a moment to connect with their inner state and share their personal \u201cweather report\u201d \u2013 for example, \u201csunny\u201d for joyful, \u201ccloudy\u201d for tired, \u201cstormy\u201d to describe a difficult day, or \u201cfoggy\u201d for feeling confused. The facilitator should specify that the exercise is non-judgmental and that everyone is free to share only what they wish (or not at all). Each person shares their \u201cdaily weather\u201d and the group listens without interruption or commentary. The facilitator can encourage the group in active listening and in fostering empathy and understanding. The facilitator closes the check-in by thanking participants for their sharings. <\/p>\n
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[\/et_pb_text][dsm_faq dsm_accordion_gap=”-1px” dsm_animate_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{%22gcid-2f86121c-952a-4725-a283-f2d4f8b59ba8%22:%91%22header_text_color%22,%22dsm_open_icon_color%22,%22dsm_close_icon_color%22,%22border_color_top_dsm_toggle_open_border%22,%22border_color_bottom_dsm_toggle_open_border%22,%22border_color_top_dsm_toggle_closed_border%22%93}” locked=”off” sticky_enabled=”0″][dsm_faq_child dsm_title=”SMILEY POST-IT NOTE” dsm_content=”<\/p>\n
On a post-it note, each participant draws a smiley face to represent their current mood. Each person then shares their post-it with the group and briefly explains their choice, allowing the others a better understanding of the sharer\u2019s emotional state. <\/p>\n
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Each participant chooses a color (this may be represented with a pen, a card, or a post-it) to express their current mood (for example, blue for calm, red for energy, grey for fatigue). They then share their color and briefly explain their choice. <\/p>\n
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Each person describes their inner state with an animal as metaphor, for example a lion for strength, a snail for a desire to slow down, a butterfly for lightness, etc.<\/p>\n
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Check-in \/ Daily Weather ReportWho Everyone Source et inspiration Inspired by activist practices designed to create an open and caring space for sharing (for example, at the beginning of a meeting)Where Seated in a circle or around a table DURATION 10-15 minutesEXERCISE DESCRIPTION This exercise invites participants to express their feelings using a weather metaphor. Each person takes a moment to connect with their inner state and share their personal \u201cweather report\u201d \u2013 for example, \u201csunny\u201d for joyful, \u201ccloudy\u201d for tired, \u201cstormy\u201d to describe a difficult day, or \u201cfoggy\u201d for feeling confused. The facilitator should specify that the exercise is non-judgmental and that everyone is free to share only what they wish (or not at all). Each person shares their \u201cdaily weather\u201d and the group listens without interruption or commentary. The facilitator can encourage the group in active listening and in fostering empathy and understanding. The facilitator closes the check-in by thanking participants for their sharings. Similar exercises: