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Any group of people, or individuals working alone <\/p>\n
Inspired by an exercise developed with Emile Pineault during the creation of Homonolith<\/p>\n
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In the workspace, outside, or at home<\/p>\n
Open<\/p>\n
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This exercise is a designed to begin a warm-up, to help raise energy, to release tension, and to feel grounded. <\/p>\n
The exercise can start gradually, intensifying the bouncing little by little. Likewise, to end, gradually decelerate the bouncing until returning to a stillness. <\/p>\n
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This exercise can be done in silence or with music, with particular attention given to the skin, fascia, muscles, bones, or organs.<\/p>\n
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Shake Shake ShakeWho Any group of people, or individuals working alone Source et inspiration Inspired by an exercise developed with Emile Pineault during the creation of HomonolithWhere In the workspace, outside, or at home DURATION OpenEXERCISE DESCRIPTION This exercise is a designed to begin a warm-up, to help raise energy, to release tension, and to feel grounded. Begin by standing You may close your eyes, keep them half-closed, or leave them open. Take a few breaths and try to anchor yourself in the here and now Begin bouncing and\/or shaking The exercise can start gradually, intensifying the bouncing little by little. Likewise, to end, gradually decelerate the bouncing until returning to a stillness. TAKING IT FURTHER This exercise can be done in silence or with music, with particular attention given to the skin, fascia, muscles, bones, or organs.<\/p>\n","protected":false},"author":1,"featured_media":2072,"parent":1967,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2203","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/comments?post=2203"}],"version-history":[{"count":0,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/2203\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/pages\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media\/2072"}],"wp:attachment":[{"href":"https:\/\/reboot-transmissions.com\/en\/wp-json\/wp\/v2\/media?parent=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}